Matt Santucci v1609m/r...11 BikeErg
9,071
Meters
22:12.1
Time
2:26.8
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,071 |
| Overall Time | 22:12.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 66 |
| Revolution Count | 1455 |
| Power/kg | 1.24 |
| Drag Factor | 81 |
May 22, 2023 07:09:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:12.1 | 9,071 | 2:26.8 | 111 | 683 | 66 |
| 4:02.7 | 1,609 | 2:30.8 | 102 | 637 | 64 |
| 0:20.0 | 162 | 2:03.4 | 186 | 900 | 75 |
| 3:58.8 | 1,609 | 2:28.4 | 107 | 663 | 65 |
| 0:20.0 | 134 | 2:29.2 | 105 | 540 | 63 |
| 3:56.8 | 1,609 | 2:27.1 | 110 | 668 | 65 |
| 0:20.0 | 138 | 2:24.9 | 115 | 540 | 66 |
| 3:46.0 | 1,609 | 2:20.4 | 126 | 732 | 69 |
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 81 |
| 3:55.2 | 1,609 | 2:26.1 | 112 | 673 | 66 |
| 0:20.0 | 225 | 1:28.8 | 498 | 1980 | 108 |
| 0:52.6 | 200 | 4:23.0 | 19 | 342 | 57 |
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Workout Graph
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Miles
app.erg.zone