Matt Santucci 30:05 BikeErg
12,675
Meters
30:05.4
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 67 |
| Revolution Count | 2035 |
| Power/kg | 1.35 |
| Drag Factor | 82 |
May 08, 2023 07:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.4 | 12,675 | 2:22.4 | 121 | 709 | 356 | 67 |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 64 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 684 | 57 | 66 |
| 15:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 67 |
| 20:00.0 | 2,151 | 2:19.4 | 129 | 732 | 61 | 69 |
| 25:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 69 |
| 30:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 71 |
| 30:05.4 | 31 | 2:54.1 | 66 | 527 | 0 | 56 |
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Workout Graph
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