Matt Santucci 30:11 row
6,307
Meters
30:11.9
Time
2:23.6
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 122 |
April 24, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,307 | 2:23.6 | 118 | 699 | 352 | 21 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 |
| 30:11.9 | 26 | 3:48.8 | 29 | 302 | 1 | 5 |
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Workout Graph
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