Matt Santucci 30:08 row
6,132
Meters
30:08.8
Time
2:27.4
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 120 |
April 19, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,132 | 2:27.4 | 109 | 670 | 337 | 20 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 21 |
| 30:08.8 | 23 | 3:11.3 | 50 | 409 | 1 | 8 |
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Workout Graph
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