Matt Santucci v9:00/r...9 row
10,847
Meters
54:00.0
Time
2:29.3
Pace
591
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,875 |
| Overall Time | 1:00:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1133 |
| Drag Factor | 121 |
April 05, 2023 19:02:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,847 | 2:29.3 | 105 | 656 | 20 | |
| 9:00.0 | 1,826 | 2:27.8 | 108 | 666 | 21 | |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 21 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 23 | |
| r: 3:00 | 15 | |||||
| 9:00.0 | 1,793 | 2:30.5 | 102 | 646 | 20 | |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 640 | 21 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 22 | |
| r: 3:00 | 13 | |||||
| 9:00.0 | 1,734 | 2:35.7 | 93 | 613 | 19 | |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 21 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 23 | |
| r28 |
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Workout Graph
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