Matt Santucci 30:09 row
6,022
Meters
30:09.2
Time
2:30.2
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
March 10, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,022 | 2:30.2 | 103 | 648 | 326 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 21 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 |
| 30:09.2 | 29 | 2:38.6 | 88 | 391 | 1 | 13 |
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Workout Graph
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