Matt Santucci 30:06 BikeErg
12,418
Meters
30:06.7
Time
2:25.4
Pace
343
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 66 |
| Revolution Count | 1995 |
| Power/kg | 1.27 |
| Drag Factor | 82 |
January 23, 2023 07:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 12,418 | 2:25.4 | 114 | 683 | 343 | 66 | 109 |
| 5:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 65 | 100 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 66 | 107 |
| 15:00.0 | 2,060 | 2:25.6 | 113 | 684 | 57 | 66 | 105 |
| 20:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 67 | 110 |
| 25:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 67 | 116 |
| 30:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 67 | 112 |
| 30:06.7 | 39 | 2:51.7 | 69 | 537 | 0 | 54 | 114 |
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Workout Graph
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