Matt Santucci 45:24 BikeErg
18,166
Meters
45:24.8
Time
2:29.9
Pace
493
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 64 |
| Revolution Count | 2919 |
| Power/kg | 1.16 |
| Drag Factor | 82 |
January 14, 2023 15:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:24.8 | 18,166 | 2:29.9 | 104 | 651 | 493 | 64 | 112 |
| 5:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 64 | 107 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 65 | 110 |
| 15:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 65 | 124 |
| 20:00.0 | 2,001 | 2:29.9 | 104 | 648 | 54 | 64 | 119 |
| 25:00.0 | 1,976 | 2:31.8 | 100 | 636 | 53 | 64 | 109 |
| 30:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 64 | 107 |
| 35:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 63 | 106 |
| 40:00.0 | 2,011 | 2:29.1 | 105 | 660 | 55 | 65 | 117 |
| 45:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 65 | 112 |
| 45:24.8 | 161 | 2:34.0 | 96 | 580 | 4 | 63 | 112 |
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Workout Graph
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