Matt Santucci v0:30/0:15r...39 row
5,617
Meters
19:30.0
Time
1:44.1
Pace
424
Calories
162
Heart Rate
| Rest Distance | 3,154 |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 8,771 |
| Overall Time | 38:45.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 135 |
October 14, 2022 12:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,617 | 1:44.1 | 310 | 1304 | 30 | 162 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 127 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 138 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 146 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 151 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 154 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 157 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 159 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 161 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 161 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 162 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 164 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 165 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 164 | |
| r: 5:00 | 880 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 142 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 155 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 161 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 165 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 167 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 168 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 168 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 169 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 170 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 171 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 171 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 170 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 172 | |
| r: 5:00 | 644 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 151 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 161 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 165 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 168 | |
| r: 0:15 | 39 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 169 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 168 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 171 | |
| r: 0:15 | 40 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 173 | |
| r: 0:15 | 39 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 174 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 174 | |
| r: 0:15 | 35 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 173 | |
| r: 0:15 | 35 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 173 | |
| r: 0:15 | 37 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 175 | |
| r: 0:15 | 26 | ||||||
| r3,154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ronnestad HIIT
erg.zone