Matt Santucci 15x0:30/0:15r row
1,896
Meters
7:00.1
Time
1:50.7
Pace
142
Calories
137
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,121 |
| Overall Time | 10:45.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 125 |
October 07, 2022 11:07:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.1 | 1,896 | 1:50.7 | 257 | 1216 | 28 | 137 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | 102 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 102 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 108 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 117 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 125 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | 129 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 138 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 141 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 148 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 152 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 160 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 164 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | 166 |
| 0:30.0 | 101 | 2:28.5 | 107 | 960 | 20 | 168 |
| 167 | ||||||
| r225 |
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Workout Graph
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30-15 intermittent fitness test
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