Matt Santucci 45:05 row
9,248
Meters
45:05.2
Time
2:26.2
Pace
511
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 122 |
September 15, 2022 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.2 | 9,248 | 2:26.2 | 112 | 680 | 511 | 20 | 124 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 120 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 120 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 122 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 125 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 | 128 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 | 128 |
| 35:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 | 125 |
| 40:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 | 126 |
| 45:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 | 126 |
| 45:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 | 127 |
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Workout Graph
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