Matt Santucci 10x150m/2:00r row
1,500
Meters
4:22.6
Time
1:27.5
Pace
148
Calories
133
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,904 |
| Overall Time | 22:22.6 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 37 |
| Stroke Count | 163 |
| Drag Factor | 146 |
July 31, 2022 10:25:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,500 | 1:27.5 | 522 | 2028 | 37 | 133 |
| 0:26.9 | 150 | 1:29.6 | 485 | 1873 | 38 | 100 |
| 0:26.5 | 150 | 1:28.3 | 508 | 2037 | 39 | 120 |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 38 | 131 |
| 0:26.8 | 150 | 1:29.3 | 491 | 1880 | 36 | 133 |
| 0:26.5 | 150 | 1:28.3 | 508 | 2037 | 36 | 130 |
| 0:26.4 | 150 | 1:28.0 | 514 | 2045 | 36 | 127 |
| 0:25.9 | 150 | 1:26.3 | 544 | 2084 | 37 | 145 |
| 0:25.9 | 150 | 1:26.3 | 544 | 2084 | 37 | 150 |
| 0:26.1 | 150 | 1:27.0 | 532 | 2068 | 37 | 150 |
| 0:24.6 | 150 | 1:22.0 | 635 | 2341 | 39 | 147 |
| r404 |
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Workout Graph
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