Matt Santucci 500m row
500
Meters
8:11.7
Time
8:11.7
Pace
30
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 219 |
| Stroke Rate | 5 |
| Stroke Count | 48 |
| Drag Factor | 143 |
July 25, 2022 09:23:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:11.7 | 500 | 8:11.7 | 3 | 219 | 30 | 5 |
| 0:40.5 | 100 | 3:22.5 | 42 | 444 | 5 | 13 |
| 0:39.0 | 200 | 3:15.0 | 47 | 553 | 6 | 14 |
| 2:11.6 | 300 | 10:58.0 | 1 | 191 | 7 | 5 |
| 2:20.3 | 400 | 11:41.5 | 1 | 179 | 7 | 4 |
| 2:20.3 | 500 | 11:41.5 | 1 | 128 | 5 | 4 |
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Workout Graph
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