Matt Santucci v1609m/r...13 row
10,260
Meters
46:42.1
Time
2:16.5
Pace
606
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,260 |
| Overall Time | 46:42.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 122 |
June 29, 2022 12:24:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:42.1 | 10,260 | 2:16.5 | 137 | 778 | 22 |
| 7:25.3 | 1,609 | 2:18.3 | 132 | 751 | 22 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 |
| 7:24.3 | 1,609 | 2:18.0 | 133 | 753 | 22 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 |
| 7:30.2 | 1,609 | 2:19.9 | 128 | 735 | 22 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 |
| 7:26.0 | 1,609 | 2:18.5 | 131 | 750 | 22 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 |
| 7:22.1 | 1,609 | 2:17.3 | 135 | 757 | 22 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 |
| 7:34.2 | 1,609 | 2:21.1 | 124 | 721 | 22 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 42 |
| 1:44.3 | 63 | 13:47.7 | 1 | 103 | 18 |
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Workout Graph
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Miles
erg.zone