Matt Santucci v1:00/2:00r...5 row
1,563
Meters
5:00.0
Time
1:35.9
Pace
137
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,644 |
| Overall Time | 25:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 144 |
May 25, 2022 19:10:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,563 | 1:35.9 | 396 | 1644 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 31 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 35 | |
| r: 12:00 | 14 | |||||
| r81 |
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Workout Graph
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