Matt Santucci 500m row
500
Meters
2:25.8
Time
2:25.8
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 114 |
March 25, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.8 | 500 | 2:25.8 | 113 | 617 | 25 | 18 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 5 | 20 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 19 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 19 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 19 |
| 0:28.7 | 500 | 2:23.5 | 118 | 627 | 5 | 17 |
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Workout Graph
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