Matt Santucci 7x500m/2:00r row
3,500
Meters
12:21.6
Time
1:45.9
Pace
267
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 26:21.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 167 |
January 23, 2017 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,500 | 1:45.9 | 294 | 1296 | 24 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 25 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 24 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 24 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 24 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 23 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 22 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.