Matt Santucci 869m row
869
Meters
7:16.7
Time
4:11.2
Pace
46
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 139 |
October 16, 2026 14:49:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.7 | 869 | 4:11.2 | 22 | 379 | 46 | 19 |
| 4:30.0 | 869 | 2:35.3 | 93 | 613 | 46 | 19 |
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Long row