Sign Up

Matt Santucci v0:30/0:29r...18

3,546

Meters

21:08.0

Time

1:41.2

Pace

210

Calories

Transition Time12:08.0
Average Watts329
Calories Per Hour1020
Stroke Rate55

October 16, 2026 14:36:20

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos 30/30 (3x6)

Intervals

Time Meters Pace Watts Cal/Hr Rate
21:08.0 3,546 1:41.2 329 1020 55
0:30.0 287 1:44.5 306 1320 84
0:30.0 147 1:42.0 329 1440 32
0:30.0 141 1:46.3 291 1200 46
0:30.0 287 1:44.5 306 1320 84
0:30.0 151 1:39.3 357 1440 30
0:30.0 142 1:45.6 297 1200 46
0:30.0 292 1:42.7 323 1320 86
0:30.0 155 1:36.7 386 1560 34
0:30.0 144 1:44.1 310 1320 48
0:30.0 295 1:41.6 333 1440 86
0:30.0 152 1:38.6 364 1560 32
0:30.0 146 1:42.7 323 1320 48
0:30.0 300 1:40.0 350 1440 88
0:30.0 153 1:38.0 371 1560 32
0:30.0 146 1:42.7 323 1320 48
0:30.0 301 1:39.6 354 1440 88
0:30.0 156 1:36.1 394 1560 32
0:30.0 151 1:39.3 357 1440 48

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.