Matt Santucci 724m row
724
Meters
7:57.5
Time
5:29.7
Pace
40
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 10 |
| Stroke Count | 69 |
| Drag Factor | 139 |
October 16, 2026 13:55:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:57.5 | 724 | 5:29.7 | 10 | 301 | 40 | 10 |
| 7:04.9 | 724 | 4:53.4 | 14 | 338 | 40 | 10 |
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Long row