Matt Santucci v17c/0:40r...30

8,967

Meters

1:00:48.2

Time

1:53.1

Pace

510

Calories

Transition Time35:26.0
Average Watts249
Calories Per Hour829
Stroke Rate46

September 19, 2026 15:47:21

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

17c x15

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:00:48.2 8,967 1:53.1 249 829 46
0:49.1 450 1:49.1 269 1246 79
0:50.1 227 1:50.3 260 1221 28
0:49.7 227 1:49.4 267 1231 41
0:47.0 438 1:47.3 283 1302 80
0:49.1 225 1:49.1 269 1246 27
0:51.5 231 1:51.4 253 1188 40
0:50.8 459 1:50.6 258 1204 78
0:49.4 224 1:50.2 261 1238 24
0:51.1 231 1:50.6 259 1197 40
0:47.2 440 1:47.2 284 1296 80
0:46.1 217 1:46.2 292 1327 27
0:49.8 227 1:49.6 265 1228 40
0:48.3 445 1:48.5 274 1267 79
0:48.0 222 1:48.1 277 1275 27
0:51.1 230 1:51.0 255 1197 41
0:48.4 446 1:48.5 274 1264 79
0:48.4 223 1:48.5 274 1264 27
0:50.1 228 1:49.8 264 1221 41
0:50.3 457 1:50.0 262 1216 79
0:47.4 220 1:47.7 280 1291 27
0:49.4 226 1:49.2 268 1238 40
0:47.2 439 1:47.5 282 1296 80
0:48.5 223 1:48.7 272 1261 27
0:49.5 226 1:49.5 266 1236 40
1:47.8 461 3:53.8 27 567 37
0:45.4 214 1:46.0 293 1348 26
0:47.8 222 1:47.6 281 1280 39
0:49.2 450 1:49.3 268 1243 79
0:45.0 213 1:45.6 297 1360 27
0:49.5 226 1:49.5 266 1236 39

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.