Matt Santucci v17c/0:40r...30
8,967
Meters
1:00:48.2
Time
1:53.1
Pace
510
Calories
| Transition Time | 35:26.0 |
|---|
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 46 |
September 19, 2026 15:47:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:00:48.2 | 8,967 | 1:53.1 | 249 | 829 | 46 | |
| 0:49.1 | 450 | 1:49.1 | 269 | 1246 | 79 | |
| 0:50.1 | 227 | 1:50.3 | 260 | 1221 | 28 | |
| 0:49.7 | 227 | 1:49.4 | 267 | 1231 | 41 | |
| 0:47.0 | 438 | 1:47.3 | 283 | 1302 | 80 | |
| 0:49.1 | 225 | 1:49.1 | 269 | 1246 | 27 | |
| 0:51.5 | 231 | 1:51.4 | 253 | 1188 | 40 | |
| 0:50.8 | 459 | 1:50.6 | 258 | 1204 | 78 | |
| 0:49.4 | 224 | 1:50.2 | 261 | 1238 | 24 | |
| 0:51.1 | 231 | 1:50.6 | 259 | 1197 | 40 | |
| 0:47.2 | 440 | 1:47.2 | 284 | 1296 | 80 | |
| 0:46.1 | 217 | 1:46.2 | 292 | 1327 | 27 | |
| 0:49.8 | 227 | 1:49.6 | 265 | 1228 | 40 | |
| 0:48.3 | 445 | 1:48.5 | 274 | 1267 | 79 | |
| 0:48.0 | 222 | 1:48.1 | 277 | 1275 | 27 | |
| 0:51.1 | 230 | 1:51.0 | 255 | 1197 | 41 | |
| 0:48.4 | 446 | 1:48.5 | 274 | 1264 | 79 | |
| 0:48.4 | 223 | 1:48.5 | 274 | 1264 | 27 | |
| 0:50.1 | 228 | 1:49.8 | 264 | 1221 | 41 | |
| 0:50.3 | 457 | 1:50.0 | 262 | 1216 | 79 | |
| 0:47.4 | 220 | 1:47.7 | 280 | 1291 | 27 | |
| 0:49.4 | 226 | 1:49.2 | 268 | 1238 | 40 | |
| 0:47.2 | 439 | 1:47.5 | 282 | 1296 | 80 | |
| 0:48.5 | 223 | 1:48.7 | 272 | 1261 | 27 | |
| 0:49.5 | 226 | 1:49.5 | 266 | 1236 | 40 | |
| 1:47.8 | 461 | 3:53.8 | 27 | 567 | 37 | |
| 0:45.4 | 214 | 1:46.0 | 293 | 1348 | 26 | |
| 0:47.8 | 222 | 1:47.6 | 281 | 1280 | 39 | |
| 0:49.2 | 450 | 1:49.3 | 268 | 1243 | 79 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1360 | 27 | |
| 0:49.5 | 226 | 1:49.5 | 266 | 1236 | 39 |
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Workout Graph
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17c x15