Matt Santucci 378m SkiErg
378
Meters
6:05.1
Time
8:02.9
Pace
21
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 207 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 146 |
September 19, 2026 14:38:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:05.1 | 378 | 8:02.9 | 3 | 207 | 21 | 32 |
| 1:47.3 | 378 | 2:21.9 | 122 | 704 | 21 | 32 |
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Long ski