Matt Santucci 305m SkiErg
305
Meters
3:48.1
Time
6:13.9
Pace
17
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 268 |
| Stroke Rate | 13 |
| Stroke Count | 42 |
| Drag Factor | 144 |
September 17, 2026 16:33:32
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.1 | 305 | 6:13.9 | 7 | 268 | 17 | 13 |
| 3:15.4 | 305 | 5:20.3 | 11 | 313 | 17 | 13 |
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Long ski