Matt Santucci 507m row
507
Meters
7:11.6
Time
7:05.6
Pace
29
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 241 |
| Stroke Rate | 6 |
| Stroke Count | 45 |
| Drag Factor | 146 |
September 17, 2026 16:26:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.6 | 507 | 7:05.6 | 5 | 241 | 29 | 6 |
| 7:03.2 | 507 | 6:57.3 | 5 | 246 | 29 | 6 |
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Long row