Matt Santucci v5c/0:11r...9
874
Meters
7:27.8
Time
2:07.3
Pace
45
Calories
113
Heart Rate
| Transition Time | 4:39.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 45 |
August 27, 2026 16:03:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:27.8 | 874 | 2:07.3 | 182 | 678 | 45 | 113 | |
| 0:19.8 | 155 |  |
2:07.7 | 168 | 909 | 70 | 92 |
| 0:23.2 | 84 |  |
2:18.0 | 133 | 775 | 23 | 104 |
| 0:20.0 | 78 |  |
2:08.2 | 166 | 900 | 42 | 114 |
| 0:23.2 | 167 | |
2:18.9 | 131 | 775 | 62 | 115 |
| 0:22.2 | 82 | |
2:15.3 | 141 | 810 | 24 | 130 |
| 0:23.1 | 84 | |
2:17.5 | 135 | 779 | 39 | 125 |
| 0:09.6 | 101 | |
1:35.0 | 408 | 1875 | 93 | 109 |
| 0:11.5 | 57 | |
1:40.8 | 341 | 1565 | 42 | 119 |
| 0:16.2 | 66 | |
2:02.7 | 189 | 1111 | 45 | 107 |
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Workout Graph
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AXE Multi 40+