Matt Santucci 1009m row
1,009
Meters
4:43.5
Time
2:20.4
Pace
60
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 119 |
August 26, 2026 12:40:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,009 | 2:20.4 | 126 | 761 | 60 | 21 |
| 4:28.6 | 1,009 | 2:13.1 | 148 | 804 | 60 | 21 |
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Long row