Matt Santucci v350m/3:32r...6 row
2,100
Meters
8:29.7
Time
2:01.3
Pace
135
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 26:16.0 |
| Overall Distance | 2,170 |
| Overall Time | 34:45.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 126 |
August 01, 2026 14:36:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 2,100 | 2:01.3 | 196 | 953 | 24 | |
| 1:28.2 | 350 | 2:06.0 | 175 | 897 | 24 | |
| r: 3:32 | 12 | |||||
| 1:25.3 | 350 | 2:01.8 | 193 | 928 | 25 | |
| r: 3:36 | 12 | |||||
| 1:23.8 | 350 | 1:59.7 | 204 | 988 | 24 | |
| r: 3:37 | 12 | |||||
| 1:23.9 | 350 | 1:59.8 | 203 | 986 | 24 | |
| r: 3:38 | 11 | |||||
| 1:24.9 | 350 | 2:01.2 | 196 | 932 | 25 | |
| r: 3:34 | 10 | |||||
| 1:23.6 | 350 | 1:59.4 | 205 | 990 | 24 | |
| r: 8:19 | 13 | |||||
| r70 |
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