Matt Santucci 654m row
654
Meters
13:19.2
Time
10:11.0
Pace
36
Calories
89
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 162 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 126 |
August 01, 2026 13:41:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.2 | 654 | 10:11.0 | 2 | 162 | 36 | 20 | 89 |
| 3:14.4 | 654 | 2:28.6 | 107 | 666 | 36 | 20 | 89 |
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Long row