v15c/0:13r...30 on July 29, 2026

Matt Santucci v15c/0:13r...30

8,245

Meters

51:43.5

Time

1:52.6

Pace

450

Calories

149

Heart Rate

Transition Time	28:29.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

mikkos 15 x 15
1:54 (17cal/min) pace

Time	Meters	Pace	Watts	Cal/Hr	Rate
51:43.5	8,245	1:52.6	234	771	48	149
0:45.7	410	1:51.4	253	1181	79	125
0:47.7	209	1:54.1	236	1132	25	133
0:48.1	211	1:53.9	236	1122	44	112
0:43.4	396	1:49.5	266	1244	80	138
0:45.5	204	1:51.5	252	1186	26	125
0:44.6	202	1:50.3	260	1210	46	168
0:45.5	407	1:51.7	251	1186	79	141
0:46.8	207	1:53.0	242	1153	27	142
0:44.7	202	1:50.6	258	1208	46	170
0:45.8	409	1:51.9	249	1179	79	146
0:45.6	204	1:51.7	251	1184	28	137
0:47.3	208	1:53.7	238	1141	44	171
0:46.6	413	1:52.8	244	1158	79	151
0:44.9	202	1:51.1	255	1202	28	134
0:48.1	211	1:53.9	236	1122	40	121
0:47.1	415	1:53.4	239	1146	78	151
0:46.7	207	1:52.8	244	1156	27	157
0:46.4	206	1:52.6	245	1163	39	154
0:46.4	413	1:52.3	247	1163	79	153
0:47.1	208	1:53.2	241	1146	27	157
0:48.5	211	1:54.9	231	1113	37	153
0:47.9	419	1:54.3	234	1127	78	157
0:47.5	208	1:54.1	235	1136	27	159
0:47.3	209	1:53.1	242	1141	39	160
0:47.9	420	1:54.0	236	1127	78	156
0:48.6	210	1:55.7	226	1111	25	163
0:49.4	213	1:55.9	224	1093	36	167
0:48.2	419	1:55.0	230	1120	77	156
0:46.2	205	1:52.6	245	1168	26	164
0:39.0	187	1:44.2	309	1384	43	168

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