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Matt Santucci v300m/1:00r...30 row

6,000

Meters

20:24.1

Time

1:42.0

Pace

470

Calories

147

Heart Rate

Rest Distance547
Rest Time30:00.0
Overall Distance6,547
Overall Time50:24.1
Average Watts330
Calories Per Hour1382
Stroke Rate31
Stroke Count635
Drag Factor136

July 24, 2026 14:42:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3–2-1!
1:45/1:40/1:35

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:24.1 6,000 1:42.0 330 1382 31 147
1:07.6 300 1:52.6 245 1118 28 88
r: 1:00 17
0:43.6 200 1:49.0 270 1155 26 126
r: 1:00 22
0:20.5 100 1:42.5 325 1404 29 128
r: 1:00 21
1:04.9 300 1:48.1 277 1220 27 148
r: 1:00 14
0:41.7 200 1:44.2 309 1294 27 152
r: 1:00 20
0:19.9 100 1:39.5 355 1447 30 137
r: 1:00 23
1:02.5 300 1:44.1 310 1324 28 151
r: 1:00 8
0:39.6 200 1:39.0 361 1454 30 142
r: 1:00 17
0:18.8 100 1:34.0 421 1723 38 136
r: 1:00 17
1:02.3 300 1:43.8 313 1329 29 163
r: 1:00 20
0:39.8 200 1:39.5 355 1447 32 150
r: 1:00 17
0:19.0 100 1:35.0 408 1515 38 138
r: 1:00 21
1:02.5 300 1:44.1 310 1324 30 148
r: 1:00 14
0:39.8 200 1:39.5 355 1447 32 148
r: 1:00 18
0:18.9 100 1:34.5 415 1714 35 140
r: 1:00 23
1:02.0 300 1:43.3 317 1335 31 144
r: 1:00 16
0:40.0 200 1:40.0 350 1440 33 155
r: 1:00 21
0:18.9 100 1:34.5 415 1714 38 149
r: 1:00 25
1:02.5 300 1:44.1 310 1324 31 158
r: 1:00 12
0:39.8 200 1:39.5 355 1447 33 154
r: 1:00 18
0:19.0 100 1:35.0 408 1515 41 148
r: 1:00 22
1:02.5 300 1:44.1 310 1324 30 142
r: 1:00 18
0:39.8 200 1:39.5 355 1447 33 162
r: 1:00 16
0:19.0 100 1:35.0 408 1515 38 153
r: 1:00 17
1:02.2 300 1:43.6 314 1331 31 167
r: 1:00 15
0:39.8 200 1:39.5 355 1447 33 159
r: 1:00 17
0:19.2 100 1:36.0 396 1500 38 153
r: 1:00 23
1:00.1 300 1:40.1 348 1437 32 160
r: 1:00 16
0:38.7 200 1:36.7 386 1581 34 166
r: 1:00 15
0:18.9 100 1:34.5 415 1714 38 158
r: 1:00 24
r547

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