Matt Santucci 4095m BikeErg
4,095
Meters
19:02.0
Time
4:38.8
Pace
108
Calories
84
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 340 |
| RPM | 56 |
| Revolution Count | 606 |
| Power/kg | 0.18 |
| Drag Factor | 105 |
July 23, 2026 12:50:07
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:02.0 | 4,095 | 4:38.8 | 16 | 340 | 108 | 56 | 84 |
| 10:47.0 | 4,095 | 2:37.9 | 89 | 600 | 108 | 56 | 84 |
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Long bike