Matt Santucci 619m row
619
Meters
5:13.6
Time
4:13.3
Pace
33
Calories
68
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 128 |
July 23, 2026 12:30:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.6 | 619 | 4:13.3 | 22 | 378 | 33 | 18 | 68 |
| 3:18.0 | 619 | 2:39.9 | 86 | 600 | 33 | 18 | 68 |
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Long row