Matt Santucci v21c/0:07r...9
2,361
Meters
7:12.6
Time
1:48.2
Pace
135
Calories
142
Heart Rate
| Transition Time | 0:51.0 |
|---|
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 51 |
July 22, 2026 15:02:06
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:12.6 | 2,361 | 1:48.2 | 271 | 864 | 51 | 142 | |
| 1:01.6 | 563 |  |
1:49.4 | 267 | 1227 | 81 | 137 |
| 1:00.6 | 278 |  |
1:48.9 | 270 | 1247 | 26 | 153 |
| 1:03.7 | 286 |  |
1:51.3 | 253 | 1186 | 41 | 153 |
| 0:43.8 | 399 | |
1:49.7 | 265 | 1232 | 79 | 157 |
| 0:40.6 | 191 | |
1:46.2 | 292 | 1330 | 28 | 159 |
| 0:43.2 | 198 | |
1:49.0 | 270 | 1250 | 42 | 127 |
| 0:26.0 | 237 | |
1:49.7 | 265 | 1246 | 81 | 127 |
| 0:21.9 | 107 | |
1:42.3 | 327 | 1479 | 33 | 119 |
| 0:20.2 | 102 | |
1:39.0 | 360 | 1603 | 54 | 106 |
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Workout Graph
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21-15-9 (home)