v10c/0:32r...31 on July 19, 2026

Matt Santucci v10c/0:32r...31

4,787

Meters

39:19.6

Time

1:41.8

Pace

300

Calories

141

Heart Rate

Transition Time	27:12.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

10cal x15rds

Time	Meters	Pace	Watts	Cal/Hr	Rate
39:19.6	4,787	1:41.8	322	1017	59	141
0:26.8	252	1:46.3	291	1343	85	114
0:26.2	125	1:44.8	304	1374	32	130
0:27.2	128	1:46.2	292	1323	57	140
0:26.6	251	1:45.9	294	1353	86	131
0:26.3	125	1:45.2	301	1368	30	136
0:24.7	121	1:42.0	329	1457	56	133
0:25.6	245	1:44.4	307	1406	87	135
0:23.9	118	1:41.2	337	1506	30	134
0:22.7	115	1:38.6	364	1585	55	140
0:25.1	243	1:43.2	318	1434	88	140
0:23.0	116	1:39.1	359	1565	34	128
0:21.6	112	1:36.4	390	1666	61	138
0:24.1	237	1:41.6	333	1493	89	143
0:23.6	118	1:40.0	350	1525	33	141
0:21.3	111	1:35.9	396	1690	65	151
0:24.3	238	1:42.1	329	1481	89	144
0:22.5	114	1:38.6	364	1600	35	143
0:20.3	108	1:33.9	422	1773	68	145
0:23.0	230	1:40.0	350	1565	91	146
0:24.3	120	1:41.2	337	1481	32	145
0:24.1	119	1:41.2	337	1493	55	156
0:24.6	239	1:42.9	321	1463	88	145
0:23.7	118	1:40.4	346	1518	33	148
0:23.6	118	1:40.0	350	1525	56	155
0:24.3	238	1:42.1	329	1481	89	148
0:23.0	116	1:39.1	359	1565	31	148
0:23.5	117	1:40.4	346	1531	54	159
0:24.7	240	1:42.9	321	1457	90	145
0:22.8	115	1:39.1	359	1578	32	149
0:23.5	117	1:40.4	346	1531	51	146
0:06.7	23	4:51.3	14	348	54	130

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