Matt Santucci 484m row
484
Meters
2:49.0
Time
2:54.5
Pace
26
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 130 |
July 19, 2026 10:39:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.0 | 484 | 2:54.5 | 66 | 553 | 26 | 20 | 101 |
| 2:23.7 | 484 | 2:28.4 | 107 | 651 | 26 | 20 | 101 |
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Long row