Matt Santucci v21c/1:39r...3 row
645
Meters
2:31.8
Time
1:57.6
Pace
45
Calories
129
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 670 |
| Overall Time | 5:21.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 131 |
July 17, 2026 14:58:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:31.8 | 645 | 1:57.6 | 215 | 1067 | 26 | 129 | |
| 1:05.4 | 290 | 1:52.7 | 244 | 1155 | 27 | 137 | |
| r: 1:39 | 7 | ||||||
| 0:57.9 | 231 | 2:05.3 | 178 | 932 | 25 | 120 | |
| r: 0:56 | 5 | ||||||
| 0:28.5 | 125 | 1:54.0 | 236 | 1136 | 27 | 134 | |
| r: 0:15 | 13 | ||||||
| r25 |
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Workout Graph
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21-15-9