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Matt Santucci 24x0:40/1:20r row

4,719

Meters

16:00.0

Time

1:41.7

Pace

372

Calories

149

Heart Rate

Rest Distance409
Rest Time32:00.0
Overall Distance5,128
Overall Time48:00.0
Average Watts333
Calories Per Hour1395
Stroke Rate32
Stroke Count526
Drag Factor129

July 16, 2026 14:02:27

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

:40/1:20r

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,719 1:41.7 333 1395 32 149
0:40.0 192 1:44.1 310 1350 32 133
0:40.0 192 1:44.1 310 1350 32 143
0:40.0 192 1:44.1 310 1350 30 139
0:40.0 193 1:43.6 315 1350 32 140
0:40.0 192 1:44.1 310 1350 32 140
0:40.0 191 1:44.7 305 1260 32 142
0:40.0 193 1:43.6 315 1350 32 147
0:40.0 195 1:42.5 324 1350 32 142
0:40.0 199 1:40.5 345 1440 32 126
0:40.0 195 1:42.5 324 1350 33 144
0:40.0 197 1:41.5 334 1440 33 150
0:40.0 196 1:42.0 329 1350 33 147
0:40.0 191 1:44.7 305 1260 33 150
0:40.0 196 1:42.0 329 1350 33 154
0:40.0 197 1:41.5 334 1440 35 153
0:40.0 195 1:42.5 324 1350 32 153
0:40.0 201 1:39.5 355 1440 33 159
0:40.0 197 1:41.5 334 1440 33 155
0:40.0 198 1:41.0 340 1440 33 159
0:40.0 200 1:40.0 350 1440 33 160
0:40.0 201 1:39.5 355 1440 35 162
0:40.0 201 1:39.5 355 1440 33 162
0:40.0 201 1:39.5 355 1440 35 161
0:40.0 213 1:33.8 423 1710 36 160
r409

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