Matt Santucci 789m row
789
Meters
11:53.8
Time
7:32.3
Pace
46
Calories
87
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 231 |
| Stroke Rate | 10 |
| Stroke Count | 78 |
| Drag Factor | 129 |
July 16, 2026 13:09:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.8 | 789 | 7:32.3 | 4 | 231 | 46 | 10 | 87 |
| 7:38.1 | 789 | 4:50.3 | 14 | 361 | 46 | 10 | 87 |
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Long row