v15c/0:08r...31 on June 13, 2026

Matt Santucci v15c/0:08r...31

8,764

Meters

49:30.8

Time

1:56.6

Pace

465

Calories

145

Heart Rate

Transition Time	24:32.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

mikkos 15 x 15
1:54 (17cal/min) pace

Time	Meters	Pace	Watts	Cal/Hr	Rate
49:30.8	8,764	1:56.6	224	756	50	145
0:47.4	418	1:53.3	240	1139	82	123
0:47.6	209	1:53.8	237	1134	28	130
0:47.3	209	1:53.1	242	1141	42	139
0:47.1	415	1:53.4	239	1146	82	127
0:46.3	206	1:52.3	247	1166	27	138
0:44.1	201	1:49.7	265	1224	42	122
0:46.6	413	1:52.8	244	1158	82	136
0:46.4	206	1:52.6	245	1163	26	145
0:46.9	208	1:52.7	244	1151	40	158
0:45.3	406	1:51.5	252	1192	84	142
0:46.2	206	1:52.1	248	1168	27	146
0:46.1	206	1:51.8	250	1171	39	153
0:47.1	415	1:53.4	239	1146	82	142
0:44.1	200	1:50.2	261	1224	27	150
0:46.3	206	1:52.3	247	1166	42	137
0:45.9	409	1:52.2	248	1176	82	146
0:45.1	203	1:51.0	255	1197	27	152
0:49.8	215	1:55.8	225	1084	40	162
0:45.8	408	1:52.2	247	1179	83	146
0:44.2	201	1:49.9	263	1221	27	155
0:45.0	203	1:50.8	257	1200	40	165
0:46.1	411	1:52.1	248	1171	83	148
0:44.7	202	1:50.6	258	1208	27	156
0:43.7	199	1:49.7	264	1235	38	160
0:46.1	410	1:52.4	246	1171	82	150
0:45.8	205	1:51.7	251	1179	27	156
0:45.3	204	1:51.0	256	1192	38	158
0:43.4	396	1:49.5	266	1244	84	157
0:43.3	197	1:49.8	264	1247	26	163
0:39.4	188	1:44.7	304	1370	40	154
2:10.4	589	3:41.3	32	414	55	133

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