Matt Santucci 431m row
431
Meters
2:24.9
Time
2:48.0
Pace
25
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 122 |
June 13, 2026 13:45:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.9 | 431 | 2:48.0 | 74 | 621 | 25 | 20 | 111 |
| 2:13.7 | 431 | 2:35.1 | 94 | 673 | 25 | 20 | 111 |
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Long row