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Matt Santucci v1:00/r...20 row

4,694

Meters

20:00.0

Time

2:07.8

Pace

282

Calories

147

Heart Rate

Rest Distance46
Rest Time6:15.0
Overall Distance4,740
Overall Time26:15.0
Average Watts168
Calories Per Hour846
Stroke Rate27
Stroke Count559
Drag Factor122

June 11, 2026 13:50:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

102030 Row
10s 80% of VMax/20s close to VVO2 max/30s recovery

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,694 2:07.8 168 846 27 147
1:00.0 235 2:07.6 168 840 27 111
1:00.0 242 2:03.9 184 900 28 129
1:00.0 239 2:05.5 177 900 27 130
1:00.0 237 2:06.5 173 840 28 139
1:00.0 246 2:01.9 193 960 29 142
r: 2:00 14
1:00.0 243 2:03.4 186 900 28 129
1:00.0 240 2:05.0 179 900 29 152
1:00.0 241 2:04.4 181 900 29 154
1:00.0 232 2:09.3 162 840 28 155
1:00.0 227 2:12.1 152 780 30 155
r: 2:00 12
1:00.0 243 2:03.4 186 900 28 137
1:00.0 235 2:07.6 168 840 28 153
1:00.0 224 2:13.9 146 780 27 155
1:00.0 237 2:06.5 173 840 28 159
1:00.0 221 2:15.7 140 780 27 159
r: 2:00 10
1:00.0 242 2:03.9 184 900 28 150
1:00.0 227 2:12.1 152 780 27 157
1:00.0 229 2:11.0 156 780 27 160
1:00.0 225 2:13.3 148 780 28 162
1:00.0 228 2:11.5 154 780 28 163
r: 0:15 10
r46

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