Matt Santucci v14c/0:13r...4
1,178
Meters
5:10.1
Time
1:55.0
Pace
56
Calories
123
Heart Rate
| Transition Time | 2:09.0 |
|---|
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 56 |
June 07, 2026 14:15:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:10.1 | 1,178 | 1:55.0 | 229 | 579 | 56 | 123 | |
| 0:45.2 | 394 |  |
1:54.7 | 232 | 1115 | 81 | 116 |
| 0:46.2 | 198 |  |
1:56.6 | 220 | 1090 | 23 | 129 |
| 0:45.5 | 198 |  |
1:54.8 | 231 | 1107 | 41 | 124 |
| 0:44.2 | 388 | |
1:53.9 | 237 | 1140 | 81 | 126 |
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Workout Graph
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14cx15rds