Matt Santucci 500m SkiErg
500
Meters
3:18.5
Time
3:18.5
Pace
28
Calories
132
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 105 |
April 05, 2026 14:25:54
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.5 | 500 | 3:18.5 | 45 | 507 | 28 | 24 | 132 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 38 | 120 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 35 | 142 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 37 | 138 |
| 1:05.8 | 400 | 5:29.0 | 10 | 273 | 5 | 16 | 127 |
| 0:54.0 | 500 | 4:30.0 | 18 | 400 | 6 | 16 | 138 |
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500 Meters - Ski - C2 Rankings & Challenges