Matt Santucci v51c/3:37r...9
9,339
Meters
58:11.8
Time
2:01.7
Pace
459
Calories
| Transition Time | 29:57.0 |
|---|
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 46 |
December 20, 2025 11:26:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 58:11.8 | 9,339 | 2:01.7 | 189 | 654 | 46 | |
| 3:14.8 | 1,576 |  |
2:03.6 | 185 | 942 | 75 |
| 3:03.3 | 761 |  |
2:00.4 | 200 | 1001 | 25 |
| 3:12.9 | 783 |  |
2:03.1 | 187 | 951 | 38 |
| 3:21.0 | 1,602 | |
2:05.4 | 177 | 913 | 74 |
| 3:00.1 | 754 | |
1:59.4 | 205 | 1019 | 24 |
| 3:05.2 | 767 | |
2:00.7 | 199 | 991 | 40 |
| 3:16.7 | 1,585 | |
2:04.1 | 183 | 933 | 74 |
| 2:57.0 | 746 | |
1:58.6 | 210 | 1037 | 23 |
| 3:03.8 | 765 | |
2:00.1 | 202 | 998 | 42 |
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Workout Graph
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51cal
155-57ish goal