Matt Santucci v5c/0:53r...8 row
344
Meters
0:56.2
Time
1:21.6
Pace
40
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 558 |
| Overall Time | 20:27.2 |
| Average Watts | 642 |
|---|---|
| Calories Per Hour | 2562 |
| Stroke Rate | 56 |
| Stroke Count | 56 |
| Drag Factor | 151 |
December 16, 2025 16:43:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.2 | 344 | 1:21.6 | 642 | 2562 | 56 | |
| 0:07.5 | 45 | 1:23.3 | 605 | 2400 | 56 | |
| r: 0:53 | 28 | |||||
| 0:07.5 | 45 | 1:23.3 | 605 | 2400 | 56 | |
| r: 4:53 | 26 | |||||
| 0:07.2 | 44 | 1:21.8 | 639 | 2500 | 58 | |
| r: 0:54 | 27 | |||||
| 0:06.9 | 43 | 1:20.2 | 678 | 2608 | 61 | |
| r: 4:53 | 24 | |||||
| 0:06.9 | 42 | 1:22.1 | 631 | 2608 | 52 | |
| r: 0:54 | 28 | |||||
| 0:06.8 | 42 | 1:20.9 | 660 | 2647 | 53 | |
| r: 4:55 | 25 | |||||
| 0:06.7 | 42 | 1:19.7 | 690 | 2686 | 63 | |
| r: 0:53 | 31 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2727 | 54 | |
| r: 1:16 | 25 | |||||
| r214 |
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