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Matt Santucci v5c/0:24r...42 row

2,480

Meters

8:14.8

Time

1:39.7

Pace

210

Calories

Rest Distance3,071
Rest Time21:36.0
Overall Distance5,551
Overall Time29:50.8
Average Watts353
Calories Per Hour1527
Stroke Rate36
Stroke Count308
Drag Factor119

December 04, 2025 09:15:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Type1: aerobic v2

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:14.8 2,480 1:39.7 353 1527 36
0:11.7 59 1:39.1 359 1538 36
r: 0:24 91
0:11.5 58 1:39.1 359 1565 42
r: 0:24 82
0:11.8 59 1:40.0 350 1525 36
r: 0:24 80
0:12.5 61 1:42.4 325 1440 39
r: 0:24 80
0:12.3 60 1:42.5 325 1463 39
r: 0:24 80
0:11.4 58 1:38.2 369 1578 42
r: 0:24 82
0:11.8 59 1:40.0 350 1525 36
r: 0:24 84
0:12.2 61 1:40.0 350 1475 34
r: 0:24 78
0:11.4 58 1:38.2 369 1578 37
r: 0:24 81
0:12.2 60 1:41.6 333 1475 35
r: 0:24 79
0:11.5 58 1:39.1 359 1565 37
r: 0:24 85
0:11.8 59 1:40.0 350 1525 41
r: 0:24 79
0:12.0 60 1:40.0 350 1500 35
r: 0:24 74
0:11.5 58 1:39.1 359 1565 42
r: 2:00 17
0:11.8 59 1:40.0 350 1525 36
r: 0:24 77
0:11.8 59 1:40.0 350 1525 41
r: 0:24 78
0:12.1 60 1:40.8 341 1487 35
r: 0:24 76
0:11.9 59 1:40.8 341 1512 35
r: 0:24 78
0:11.7 59 1:39.1 359 1538 36
r: 0:24 80
0:11.7 59 1:39.1 359 1538 36
r: 0:24 77
0:12.1 60 1:40.8 341 1487 35
r: 0:24 77
0:12.0 58 1:43.4 316 1500 35
r: 0:24 80
0:12.2 60 1:41.6 333 1475 34
r: 0:24 78
0:11.6 59 1:38.3 368 1551 42
r: 0:24 75
0:11.3 58 1:37.4 379 1592 37
r: 0:24 78
0:11.5 59 1:37.4 378 1565 37
r: 0:24 78
0:11.5 58 1:39.1 359 1565 42
r: 0:24 74
0:11.7 59 1:39.1 359 1538 36
r: 2:00 19
0:12.4 61 1:41.6 333 1451 34
r: 0:24 67
0:11.2 57 1:38.2 369 1607 38
r: 0:24 75
0:12.1 60 1:40.8 341 1487 35
r: 0:24 78
0:11.9 59 1:40.8 341 1512 35
r: 0:24 73
0:11.7 59 1:39.1 359 1538 36
r: 0:24 71
0:11.4 58 1:38.2 369 1578 37
r: 0:24 77
0:12.0 60 1:40.0 350 1500 35
r: 0:24 75
0:11.5 58 1:39.1 359 1565 37
r: 0:24 74
0:12.8 61 1:44.9 303 1406 37
r: 0:24 74
0:11.6 59 1:38.3 368 1551 36
r: 0:24 73
0:11.1 57 1:37.3 379 1621 38
r: 0:24 76
0:11.9 59 1:40.8 341 1512 35
r: 0:24 66
0:11.9 59 1:40.8 341 1512 35
r: 0:24 73
0:11.3 58 1:37.4 379 1592 37
r: 2:00 22
r3,071

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Workout Graph

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