Matt Santucci v200m/1:01r...6 row
1,200
Meters
4:49.7
Time
2:00.7
Pace
78
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 1,259 |
| Overall Time | 12:38.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 130 |
November 04, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,200 | 2:00.7 | 199 | 969 | 24 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 25 | |
| r: 1:01 | 13 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 24 | |
| r: 1:06 | 14 | |||||
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 25 | |
| r: 1:05 | 8 | |||||
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 24 | |
| r: 1:32 | 7 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 25 | |
| r: 1:26 | 3 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 27 | |
| r: 1:39 | 14 | |||||
| r59 |
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Workout Graph
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