Matt Santucci 500m row
500
Meters
2:18.5
Time
2:18.5
Pace
28
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 128 |
November 04, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 28 | 25 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:34.3 | 200 | 2:51.5 | 69 | 524 | 5 | 28 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 25 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 23 |
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Workout Graph
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