Matt Santucci v0:45/0:52r...29

6,717

Meters

1:31:19.5

Time

2:02.1

Pace

335

Calories

Transition Time1:11:03.0
Average Watts220
Calories Per Hour755
Stroke Rate48

September 13, 2025 15:30:10

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

9/13

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:31:19.5 6,717 2:02.1 220 755 48
0:45.0 279 2:41.2 83 560 56
0:42.6 150 2:22.0 122 676 23
0:45.0 154 2:26.1 112 640 35
0:45.0 298 2:31.0 102 640 60
0:42.2 150 2:20.6 126 682 21
0:45.0 150 2:30.0 104 640 35
0:45.0 356 2:06.4 173 880 72
0:39.2 150 2:10.6 157 826 23
0:45.0 187 2:00.3 201 960 39
0:45.0 362 2:04.3 182 880 73
0:40.1 150 2:13.6 147 718 22
0:45.0 182 2:03.6 185 880 39
0:45.0 337 2:13.5 147 800 68
0:33.2 150 1:50.6 258 1084 29
0:45.0 191 1:57.8 214 1040 39
0:45.0 380 1:58.4 211 960 77
0:33.6 150 1:52.0 249 1071 27
0:45.0 202 1:51.3 253 1120 45
0:45.0 388 1:55.9 224 1040 79
0:29.9 150 1:39.6 354 1444 30
0:45.0 211 1:46.6 289 1280 44
0:45.0 428 1:45.1 301 1280 87
0:31.2 150 1:44.0 311 1269 25
0:45.0 228 1:38.6 364 1520 59
0:45.0 154 4:52.2 14 240 31
0:26.5 150 1:28.3 508 2037 38
0:45.0 237 1:34.9 409 1680 60
0:45.0 493 1:31.2 460 1840 100
0:43.1 150 2:23.6 118 668 22

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Workout Graph

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