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Matt Santucci v300m/1:00r...30 row

6,000

Meters

20:09.2

Time

1:40.7

Pace

484

Calories

Rest Distance537
Rest Time30:00.0
Overall Distance6,537
Overall Time50:09.2
Average Watts342
Calories Per Hour1440
Stroke Rate30
Stroke Count620
Drag Factor132

September 03, 2025 13:18:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3–2-1!
1:45/1:40/1:35

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:09.2 6,000 1:40.7 342 1440 30
1:07.1 300 1:51.8 250 1126 28
r: 1:00 15
0:42.5 200 1:46.2 292 1270 30
r: 1:00 16
0:20.1 100 1:40.5 345 1432 30
r: 1:00 15
1:04.0 300 1:46.6 288 1237 28
r: 1:00 15
0:41.4 200 1:43.5 316 1304 29
r: 1:00 18
0:19.8 100 1:39.0 361 1454 33
r: 1:00 17
1:02.0 300 1:43.3 317 1335 28
r: 1:00 17
0:39.7 200 1:39.2 358 1450 30
r: 1:00 17
0:18.8 100 1:34.0 421 1723 35
r: 1:00 17
1:01.7 300 1:42.8 322 1400 29
r: 1:00 17
0:39.5 200 1:38.7 363 1458 32
r: 1:00 19
0:18.9 100 1:34.5 415 1714 35
r: 1:00 22
1:01.7 300 1:42.8 322 1400 29
r: 1:00 16
0:39.6 200 1:39.0 361 1454 32
r: 1:00 19
0:18.8 100 1:34.0 421 1723 35
r: 1:00 19
1:01.3 300 1:42.1 328 1409 28
r: 1:00 17
0:39.5 200 1:38.7 363 1549 32
r: 1:00 18
0:19.0 100 1:35.0 408 1515 35
r: 1:00 23
1:01.9 300 1:43.1 319 1337 29
r: 1:00 18
0:39.7 200 1:39.2 358 1450 32
r: 1:00 16
0:18.7 100 1:33.5 428 1732 35
r: 1:00 19
1:01.7 300 1:42.8 322 1400 29
r: 1:00 16
0:39.2 200 1:38.0 372 1561 31
r: 1:00 18
0:18.8 100 1:34.0 421 1723 35
r: 1:00 22
1:01.3 300 1:42.1 328 1409 30
r: 1:00 17
0:39.2 200 1:38.0 372 1561 32
r: 1:00 16
0:18.9 100 1:34.5 415 1714 35
r: 1:00 19
0:58.8 300 1:38.0 372 1530 31
r: 1:00 18
0:37.8 200 1:34.5 415 1714 35
r: 1:00 18
0:17.7 100 1:28.5 505 1830 41
r: 1:00 23
r537

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